48 Degrees and 14 Alpha Men showed up at the Widow-Maker to meet with Charles Bronson and do some other spectacular things. We ultimately got caught by the clock, but put up a brave effort to beat it – it was not meant to be. You’ll see how we got …
Definition: A point at which a function takes an infinite value, especially in space-time when matter is infinitely dense, as at the center of a black hole. After getting an early start with the Rucking few and the proud (Whammo, Misty, Westside, and Yoggy) with whom we closed 3 lapses around …
Mosey to the first light pole: Side straddle hops & Merkins Mosey to the second light pole: Windmill & Squats Mosey back towards the flag: Freddy Mercurys & Imperial Walkers Mosey to the track: Indian Run-2 lines The Thang: The Death Star Big pink six sided die. Each …
9 PAX showed up and showed up and showed out for a 0.0 smokefest. 50 seconds on and 10 seconds rest/rotate. Each PAX grabbed their station and around the circle we went. 20 SSHs to warm up then… Pull-ups, hanging box cutters, ball slams, pistol squats, squat/curl/presses, Merkin to dips, …
This was my first Q. We had good attendance today (13) considering it was 40 degrees and Friday. We had 2 tough Q’s earlier in the week (courtesy of GOAT and Smackdown) and I felt the pressure to continue the trend. At 5:30am, we mosey’d to the parking lot near …
YHC was pumped to take back the lead at the Rubicon, its been.. a long time. But YHC did not intend on a 3 miler, it just kinda happened that way, and they don’t call it ‘Qdrenaline’ for nothing. When you have the lead, you just tend to push it …
YHC couldn’t sleep last night. The anticipation of a new beatdown at a new AO was looming, and how can you sleep when new routines and new exercises are dancing in your head. It’s impossible! With a new opportunity and a brand new community of men on the horizon at …
As YHC prepared for my VQ, I reflected upon what makes our fine Big Creek AO unique and couldn’t help but notice the world-class selection of coupons available from several rock piles throughout the park. Coupons indeed and I drew some inspiration from a wise man who once said something …
After a cold week last week, we had 16 Pax out on a windy high 40’s low 50’s morning. The Warmup: Mosey up to the track, circle up. SSH, Burpees, The cotton picker, Mountain climbers, Merkins. The Warmer up: Mosey to the Planters, Step ups, Dips and Derkins: 15, 10, …
It appears that YHC has had a case of writer’s block lately as I have been slack on the Back Blasts, but my New Year’s resolution is underway with this initial 2018 summary of a fine morning at the Creek! First of all, fresh off of a 10K with Ha-Ha …