Still a little snow on the ground so I chose to take the beat down under the pavilion, lets mosey around the trail. Warm Up outside of the pavilion 15 SSH 15 Hillbillies 15 Shoulder Taps The Thang 40 Mericans, Bear crawl around the pavilion 30 Mericans, Crab …
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ” Jer 29:11 YHC too had plans to help this fine group prosper, the future bright as 15 HIM met in 37 degrees with snow …
Four Pax crawled from the fartsack to enter the wardrobe and to be transformed by pushing the limits fighting the witch (YHC’s best guess as to the meaning of the name). Cookie (look away Rubicon, you don’t see anyone behind the curtain) was secretly recruited to enter a new world making …
The snow is almost gone and the way was clear. 2 stout lads joined YHC for perpetual motion evolution at DHS this AM. Warm-O-Rama (all IC and x20) SSH, Imperial Walkers, Windmills, Lo-Slo Squats, Mountain Climbers The Thang (OYO and 5 Laps around the parking lot) Lunge Walk the top …
Snow and 29 degrees did not stop 13 PAX from posting at the Kodiak this morning. YHC did some digging on the F3 mother site to find new exercises for this morning’s beatdown in the snow. We may not have delivered the same type of grinding beatdown the Kodiak is …
In case you didn’t know, Baker Mayfield is good at football. And he received an award (actually a lot of awards) this past week, but one stands out, the Heisman Trophy. Baker wears number 6, and it’s the 6th Heisman awarded to a player from the great University of Oklahoma. …