Great, misty start to a post on Wednesday with an improved showing from the PAX. YHC was encouraged to make sure no one left refreshed! 0530 and we mosey to the pond for an immediate start The Thang Partner up – 2 men and a coupon (OAK) – Both begin …
With the anxiety of the big game fast approaching for this UGA fan, YHC decided to take the Q and some aggression out on the unsuspecting PAX of 7 this morning in the gloom. While some are still recovering from the gluttony of the Thanksgiving Holiday and others are already …
YHC had a good plan for my second Q. A couple new things to introduce to the men of The Hooch on this rather moist Hump Day morning. Was glad to see 5 other HIMs show up in the gloom, and was wondering if anyone was considering a Full Starsky …
14 brave men fought the urge of the fart sack and made it out to the Rubicon ready to roll this Tuesday morning. Now these men decided not to partake in the Lion, Witch, and the Wardrobe and just wanted a good old fashion Military Style Boot Camp Beatdown. YHC, …
A cool mist greeted seven Pax at 0515 this morning at Caney Creek. A workout posted on the Vodafone internal social media platform by a possible future founder of F3 in India was the inspiration for the morning’s beatdown. YHC arrived a bit early and had his anxiety of no …
In the battle of who can deliver the most brutal beating at the newly-minted Witch and the Wardrobe (cuz the Lions are already provided, YHC believes), today’s installment clearly ranks in at least the top 5 ever performed at this AO. The OGs were on site by 5:30, and off …
YHC enjoys looking at Mondays in the calendar and seeing “Monday: Punch it in the face”, but on this Monday, after a beatdown drought leading into the holiday week – Monday got me good. The PAX that heard YHC huffing and grunting through the beatdown can testify. Those of you …
What else could I be talking about? The new(ish) workout. When: Tuesdays 0530-0615 AO: Publix, downtown Alpharetta, store #556 Workout: the Witch and the Wardrobe Foghorn gave an intro that is way better than I can, so I will answer the remaining questions. Yes. Probably. Hadn’t thought about that yet. …
Warm-Up: Mosey around the parking lot and circle up for 20SSH, 10 Imperial Walkers and 10 Merkins. The THANG: into the darkness of the track dividing into 2 groups of 11. One group started at the 0 and the other at the 200 meter line. Each group advanced AMRAP around …
11 Pax awoke from a turkey and pie-induced coma to take the drp Saturday morning. YHC hopes they were not disappointed. Here’s what happened. Quick warmup with SSH, cottonpickers, merkins. Mosey with a snake Indian run around the park to the playground. The Thang: Lazy 11’s Round 1: Pullups and …