Cindy Plus

When: 10/20/2017


PAX (): Hat Trick, Bob the Builder (FNG), Smackdown, Squeegee, Racket, Toothpick, 7-Up, Nature Boy, Thumper, Virginia Slim, Man-Hole, Doogie, TP, Gear Head, Crab Legs

When an injured Bronco discovered that he had 2 Q’s within the same week (looking at you Double-D), YHC was more than happy to pinch-hit on a chilly Friday and lead 16 PAX on a great start to a beautiful weekend.  Full disclaimers were made that this would be a non-mosey engagement due to doctors orders, so hopes were up that this would be an easy one.


After a quick welcome to an FNG and appropriate disclaimers, we headed out for a productive (yet slow) mosey consisting of:

  • 30 Imperial Walkers
  • 30 Toy Soldiers
  • 30 Side-Lunges (flap-jack)

The Thang

Conveniently, our mobile warm-up placed us at ground zero for today’s beat down.  YHC provided fair warning to the PAX to team up as things were about to get difficult.

  • 100 Pull-ups
  • 250 Merkins
  • 350 Squats

Plenty of groans from the PAX as we split the workload into 10 rounds with early finishers doing a few extra for good measure while waiting for the six.  Various unassisted PU performances ranging from a few to all, with honest work all-around.  As they say, payback is a you-know-what, and YHC sees some pain in his future courtesy of a run with Thumper (just as soon as this toe is fully healed).

A few lightning rounds of Merkins/Squats waiting on the six, then onward to 3 rounds of the following:

  • 20 Step-Ups (10 each leg)
  • 15 Dips
  • 15 Incline Merkins

With time winding down, PAX did a productive slow-mosey back to the flag consisting of:

  • OYO Side-Lunges (flap-jack at foul pole)
  • Imperial Walkers to the flag

Finish up with some quick Mary consisting of Flutter-Kicks and Freddy Mercury’s, courtesy of VSlim and Thumper.


  • Hearty welcome to FNG Trey Anner who from this point forward shall be known as Bob the Builder.
  • Trail run tomorrow 0730 from Oxbo Trail parking lot.  Killing YHC that he cannot join this until Thanksgiving (at the earliest).

AFLAC out.

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