It has likely been said that many PAX are “out of gas” at the end of a beat down, but none represented that better than our fabled Co-Q, Darth Visor, this morning! It appears that we may need to scout an AO that is not only close to his house …
11 PAX joined together this morning expecting to be worn out in typical F3 fashion; I did what I could to deliver just that. Here’s how it happened: Warm up Mosey down to Wills Rd heading toward the Equestrian Center where we circled in the lot SSH x15 Copperhead Squats …
Showed up for a humpday (more on that later) workout and Flo and YHC asked “Who’s got the Q”…so Flo volunteer YHC. Here’s how it went: Mosey around parking lot – picked a couple of late comers (you know who you are) In cadence: Side straddle hop Imperial walkers Merkins Mosey …