Day: October 13, 2016

9 strong for a VQ!

beatdown on 10/12/16 by El Matador

Warmup: Mosey around the lot, slide left, slide right, back up to “almost” starting point for SSH, Imperial Walkers, and Cotton Pickers. The Thang: Mosey to the church for a Circle of Pain on the hill. 10 merkins, rotating 2 spots for a total of 60. The Q’s out of …

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Brokeback Mountain 3.0

beatdown on 10/13/2016 by Cookie

WARMUP Mosey over to the side parking lot.  Side straddle hop, mountain climbers, squats. THE THANG -Brokeback Mountain 3.0.  Partner up for 3 runs up the mountain each.  Partner does plank jacks, then lunges, then burpees -Mosey back to the FOD -Mucho Chesto Cycle.  10 Merkins at home, bear crawl …

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