4/12 PreBlast Mucho Merkinos

Pre Blast 4/12 Mucho Chesto as a warm-up??? Merkin mile, Abyss Merkin, and Ascending testicles.  That’s what the start is going to look like tomorrow morning in the rain.   As the week of our first F3versiry are we going to have any attend all the workouts?  My money’s on …

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Spring Break Is Over!

Spring Break is over and 7 pax showed up for a painful reminder that it is a lot easier to get weaker than it is to get stronger. Here is what happened. Warmup: IC SSH Squats Cotton Pickers The Thang: Mosey to the soccer field. Full length sprints down field …

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