F3 Alpha got to experience their first taste of an all out brawl to determine the morning’s Q. Who knew that leading these men could bring out such emotional intensity? But it did. Right there in front of 11 innocent, bystanding PAX, Crack and Flo waged a Rock-Paper-Scissors war to …
A balmy 42 degrees made for a great morning for 14 PAX who showed up to get better. Here is what went down: Mosey to parking lot by the pool for warm up’s: All IC SSH Cotton Pickers Imperial Walkers Windmills The Thang: Mosey to the FOD for a new …
10 PAX refused to allow the annual overhyped weather report keep them in the #fartsack. We showed up, we suffered, we conquered. Warmup: Really no warmup to speak of, excluding the Indian Run to the City Center parking deck. Approximately 1.2 miles. Was it just me, or did PAX seem …
A clear and cold Tuesday gloom saw 7 pax brave the 18 degree (8 with wind chill) temperature and get after it at the Rubicon. No FNGs today. Only the most committed showed up, and it was great to start the day with a cold smack in the face. Here …
In the tradition of southern hospitality, the fellows of F3 Savannah kindly allowed to be led by an out of towner, YHC (F3 Atlanta). North Georgia meets South Georgia on a chilly Monday morning with the temperature hovering a couple of clicks above the freezing mark. Nine men got themselves out of the …
We had a light crowd today on this somewhat ‘warmer’ winter day as 5 PAX showed up. YHC immediately spotted a familiar face before the action got started as he and Cookie have little girls at the same day care. We slowly left the starting point hoping to see more …
10 Pax in attendance for a 5:30 am, kick-butt, and take names free for all at the Rubicon. Crack continues to reign supreme as the human jukebox and No-See-Um showed off those mad galloping skills. We finished what Mufasa(RESPECT) started on Tuesday with some lunge work. Boomer/TVA/Do-si-do= Solid, Law Dog= …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we …
Read moreNow Accepting Entries for the Official 2016 F3 Race Jersey Logo
Conditions – 19 Degrees, no wind and clear. 8 PAX posted ready to work and warm up on this our coldest morning to date and the day after the Tiger had been rolled. Warm Up – All in Cadence Mozy to top parking lot SSH Windmills Cotton Pickers Imperial Walkers The Thang …
A brief warm spell made the beatdown conditions perfect on a fine Saturday morning. 8 Pax showed up looking forward to a Foghorn-led beatdown. Unfortunately, a middle of the night 2.0 emergency meant YHC and Flo had to improvise. Foghorn, we hope everyone is getting better, and we missed you. …