13 Pax met on a nippy morning under the stars and Venus on my 32nd Birthday. The benefits of getting up at 5 AM…
Mosey to the parking area behind the pool for warmup.
IC Cotton Pickers x 15
IC SSH x 50 (YHC wanted to go to 75 but was getting bored himself).
Mosey to the ball field for a horseshoe.
Sketchy joins at his normal time of 5 minutes late.
Lap 1 around the IP (inside perimeter) of the ballfield.
Lap 2 sprint around the bases
Lap 3 around IP
MerkinsX20, SquatsX20, LBCsX20
Lap 4 Spint Bases
MerkinsX20, SquatsX20, LBCsX20, BridgesX20
Lap 5 around IP
MerkinsX20, SquatsX20, LBCsX20, BridgesX20, CDDX20
Lap 6 Sprint Bases
SquatsX20, LBCsX20, BridgesX20, CDDX20
Lap 7 Around IP
LBCsX20, BridgesX20, CDDX20
Lap 8 Sprint Bases
Lap 9 Around IP
Lap 10 Sprint Bases
Mosey back to the parking field for Lt Dans
1 Squat to 4 Lunges, up to 8.
short mosey to the flag.
Boomer takes over to lead Marys.
Great job by all.
Amazing comittment by Grits coming out with the flag even though he could only stay for 20 minutes. Foghorn with similar HC grabbing the flag despite not Qing til next week.