Turf Spiders

9 PAX in the misty gloom for a Thursday morning workout.

Warm Up IC:

The Thang:

Mosey to the planters and pull up some bed
- Dips
- Step Ups
- Derkins
- Bridge
- Rinse and Repeat
Mosey to the Turf Diamond for a modified 4 corners
- Spider Crawl (crawl in Plank position with a Merkin every 2 to 3 steps) to first base and run to the foul pole – LBC
- Run to third baseline foul pole – Squat
- Run to third base and Spider Crawl home – flutter kicks
- Rinse and Repeat with Rosalitas, Peter Parkers, and Reverse LBC
Short mosey to the hill and grab a partner
- While partner at the bottom of the hill is working on deconstructed burpees while the other partner is backpedaling up the hill and running back down
- 50 deconstructed burpees per team
Mosey up the hill for some 6MOM
- LBC
- Rosalita
- Flutter Kick
- Peter Pakrer
- High Slow Flutter
- Reverse LBC
Cool down with a slow mosey back to the flag

COT:

Moleskin:

Started making bets early as to who would show up. No luck on the EHs quite yet.
Movement to nominate Grits as the official flag bearer of the Rubicon. Do I have a second?
Lots of growling and groaning turf spiders this morning.
The PAX wanted nothing to do with the suggested break on the deconstructed burpees. Gluttons for punishment.
Keep the FNGs coming this Saturday. Gotta keep the trend of at least one FNG a week going.
Some more chatter on the second and third Fs.