Exploring the Castle

Nice morning, gentle breeze, legs were sore. The thang: SSH x 10 Mountain Climbers x 10 Merkins x 10 Squats x 10 Mosey to Wooden Castle 3 Sets of: Pull ups x 10 Dips x 10 Merkins x 10 Grabbed Shovel Flag and took a lil’ 1.5 mile jog outside …

Read moreExploring the Castle