Tour de Alpha

AO: The Academy

When: 07/20/2021

PAX: Devito, Miller Time, Cookie, Hot Sauce, Nacho Libre

QIC: White Claw

Plan was to cover a lot of ground around Alpha

Warm-O-Rama:

Short mosey in the parking lot to allow Nacho some time to find out to make it through the parking lot to the flag.  Next was up and down the stadium to get the legs warm.

The Thang:

Started off with a Burpee mile around the track.  10 Burpees after each lap but instead of regular Burpees PAX were instructed to do 10 8-count Body Builders.  After the Burpee mile PAX headed out of the back gate to Hot Sauce’s neighborhood to give him one last chance to get rid of any unnecessary weight.  He politely declined so PAX continued to loop back around to the wall by the Eagle’s Nest for 20 Dips, 20 Step-Ups (10 each leg), 20 Derkins, 20 Box Jumps.  That short mosey and exercise stop must’ve jarred something loose because Hot Sauce was starting to get a little frantic.

The show must go on so PAX moseyed to the stage behind city hall for Captain Thor.  10 rounds escalating the 1:4 ratio of Big Boys to Alpha Count American Hammers.  1:4, 2:8, 3:12, etc.  As we’re finishing up Hot Sauce comes back to join and looks a little lighter on his feet.

Short mosey to the bottom of the parking deck for a round of Monkey Humpers in cadence up to 20.  Devito never one to disappoint provided his best Alpha Monkey call to an empty parking deck.  Next Indian Run to the top of the deck.  Jackass Burpee Webb once at the top – 1 Burpee:2 Donkey Kicks, 2:4, 3:6, 4:8, 5:10.  Plan was 10 rounds but YHC cut it short because there was more ground to cover.

Back down the deck, through downtown, and over to the other parking deck next to the animal hospital.  Another Indian Run to the top of the deck for another round of Monkey Humpers in cadence up to 20.  The monkey was back again and could be heard loud and clear throughout the streets of Alpha.  Short mosey to the parking lot for an Indian Run through the parking lot then more time up and down the stadium stairs.  YHC considered this a successful recon mission to see what this AO has in store and the possibilities are endless.  Look forward to leading again in the future.

 

COT:

– Prayers for Devito’s brother, Drew

– Prayers for Nacho’s former student, F3 name Burns

Naked-Man Moleskin:

Always a pleasure to lead

Leave a Comment