Yawn. Now what?

AO: Raptor

When: 07/15/2021

PAX: Pass Interference, PitStop

QIC: Pass Interference

Up til 2a with a spontaneous late night conversation.. so QIC did not have my wits about me on this day.

Warm-O-Rama:

15 SSH

10 Copperheads

12 Imperial Walkers

The Thang:

Moseyed to the field in front of the school for BLIMPs (shamelessly borrowed from Caffey @Badapple):

  • Burpees – then run a lap
  • Burpees and 10 Lunges (alpha count) – then run a lap
  • Burpees, 10 Lunges (alpha), and 15 Imperial Walkers (alpha) – then run a lap
  • Burpees, 10 Lunges (alpha), 15 Imperial Walkers (alpha), and 20 Merkins – then run a lap
  • Burpees, 10 Lunges (alpha), 15 Imperial Walkers (alpha), 20 Merkins, and 25 Plank Jacks – then run a lap
  • Burpees, 10 Lunges (alpha), 15 Imperial Walkers (alpha), 20 Merkins, 25 Plank Jacks, and 30 Squats – then run a lap

Had a few things in mind, but PitStop volunteered a Thang so we made it a Co-Q.

 

Thang 2:

Moseyed behind the school for a few rounds of pullups–maintaining form, counting up from 1 in increments of 1 until we broke form.  I broke form around 5, and we then moved to a single rep of leg-raise for as long could be held.  Then moseyed back to the flag.

 

Thang 3:

11s on the “hill” – Hammers. @top with Big Boys @ bottom.

COT:

Praise for PitStops’ positive outcome and prayers for PI’s situation.

Naked-Man Moleskin:

Always good to lead especially on little sleep, a forcing function for being in the moment and relying on others.

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