.45’s for everyone

AO: Bad Apple

When: 07/12/2021

PAX: Heidi, Outhouse, Caffey, Sprocket, Goat, MillerTime, Ollie, Zima

QIC: Zima

All exercises were either in rep counts of 45, 45 secs or combinations that added up to 45.

Warm-O-Rama:

10 weedpickers

10 hillbilly

10 SSH

15 Mtn Climbers

After warm-up, mosey to sit up station.

The Thang:

After arriving at  sit up station all PAX performed:

45 LBC

45  Am hammers

Then Mosey to bleachers.

Next up:

45 dips

45 squat jumps

45 derkins

45 second hold balls to wall

Then Mosey back on track back to parking lot.

Next Up:

20 Merkins then lunge walk to top of hill then 25 Merkins

Next Up:

10 burpees at top run down hill do 10 Dolly’s at bottom then run back up the hill

Rinse & Repeat for 3 rounds. 4th round:  rep count is 15 burpees and 15 Dolly’s.

Next Up:

4 Corners until time:

Corner 1 10 side squats, bear crawl to corner 2 10 side squats, run to corner 3 30 side squats bear crawl to corner 4 40 side squats

COT:

Reminder to fill in Q sheet. A lot of open spots coming up.

Thundermeat event this Sat night. Start at Oak street, meander through Roswell Mill/Vickery Creek etc. See channel for details.

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