I’m back…

AO: Halo

When: 07/12/2021

PAX: Steamer, Wideright, Sparky, Drainhole, Bottlecap, Fondue Guy, Marcia, Abacus, FNG -> Warbucks

QIC: Jorts

3 pax for a pre ruck

Warm-O-Rama:

All in cadence
SSH x 15
Don Quixote x 14
Seal claps x 13
Lunges x 12
Bear hugs x 11
Merkins x 10

Mosey to the stairs valley

The Thang:

Jacobs ladder on the stairs
7 burpees at top of tall stairs, counting down by 1 on each trip
10 merkins at top of small stairs, consistent for all trips

Mosey around to the front of the church

Partner up
Partner 1 starts with merkins
Partner 2 runs a loop around island in parking lot
Continue until combine for 100 merkins

same partners and run for 200 squats

Indian run along the road back to traffic circle

5 minutes of abs

5 minutes of stretch

1 minute of burpees because we had time

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