PAX: Lefty, Lumbergh, Special K, Dakked, Caffey, Groundhog, Locksmith, Sleepless, Hanson, Pinkey, Mayhem, Trebek, FNG Hollywood
After over a week away from the ‘con (vacation and unintentional fartsack), it was good to be back. 11 other PAX were eagerly awaiting the beatdown as Lumbergh and I returned from our tour de downtown Alpharetta pre-run.
Moseyed to the flag to get the legs and arms loose with SSH’s, Imperial Walkers, Copperhead Squats, and Weedpickers.
After the warm-up, we moseyed over to the Hill of Dreams for a set of 11’s–air Donkey Kicks at the bottom and Bobby Hurley’s at the top. YHC got a little over-exuberant at the beginning and almost skipped my first set of Donkey Kicks.
Now that the blood was flowing and the legs were moving, we took the short mosey over to the Field of Dreams for a 4-corners escalator consisting of:
20 Crab Cakes (alpha count)
30 Star Jumps
After escalating around the field for one lap, YHC made an audible (mostly for my own sanity) and reduced the Crab Cakes to single count on round 2, which was a de-escalator back around the field in the opposite direction.
With a few minutes left, my aim was to mosey to the pavilion for dips and step-ups. Leading the brigade, I arrived at “a” pavilion, which of course wasn’t the main pavilion I was thinking of but a smaller one behind the playground. So, after 1 week away from the ‘con, I had forgotten how to mosey to the main pavilion by the parking lot. Thankfully, YHC was able to course-correct and lead the crew to the promised land.
After 3 rounds of dips and step-ups, we moseyed to the lot for 4 or 5 rounds of Mary to wrap up the morning.
Prayers for Pinkey and Focker’s friend’s daughter Olivia (4 yrs old), who is dealing was some rough gastro issues.
Prayers for Hanson with baby #2 on the way and for his house search in a difficult buyer’s market.
Ended with the Ball of Men (which is kind of a weird thing to say, if you think about it).
Always a pleasure and an honor to lead this group of HIM.