Cinders & Tires….

AO: Atlas

When: 07/06/2021

PAX: Rusty, Sprocket

QIC: Blue

An early start at 5:10 from Rusty and Sprocket, but Blue ignored this and strolled in around 5:30ish.

Warm-O-Rama:

Rusty and Sprocket hard at work with cinder squats, overhead lifts and farmer carry’s.

The Thang:

Blue unveiled the tractor tires, and commenced with:

Tire Rolls (Partner Exercise)

The tire is standing upright. Partners face each other stand about 3 arm’s-length apart, rolling the tire to push the partner down.  Receiving partner catches and returns.

Tire Shoves (Partner Exercise)

The tire is standing upright. Partners face each other stand about 1 arm’s-length apart, goes into deep knee bend, catches tire and shoves it to partner.  Receiving partner catches in a deep knee bend and returns. 

Farmer’s Carry

Rope pulls:

  • On 6
  • On knees
  • Standing
  • reverse Lying down (triceps)

Tire Flips

Tire Pulls

Tire Pushes

COT:

For the safety of Rusty as he travels, and all those F3 who travel.

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