Hour of tires

Warm-O-Rama:

disclaimer, warmup (IC) 10x a vagdoas, 10 weedpickers, 10X imperial walkers, 15x SSH’s and 10x Moroccan night clubs

mosey to curb, pair up with tires

The Thang:

part one does exercise, cumulative totals and partner 2 runs 2 lines and back, flab jack till total hit and wait for the 6

100x WWII

200x overhead presses

300x squats

400x chin raises

300x slams

200x curls

100x decline merkins

mosey to flag for TIME

COT:

rebecca’s knee surgery tomorrow (fondue guys youngest 2.0)

brothers traveling

Drain Hole’s daughter and back getting stronger and healing