Hour of tires

AO: Halo

When: 07/05/2021

PAX: Sparky, Tweaker, Bottle Cap, Drain Hole and Fondue Guy

QIC: Wideright

Warm-O-Rama:

disclaimer, warmup (IC) 10x a vagdoas, 10 weedpickers, 10X imperial walkers, 15x SSH’s and 10x Moroccan night clubs

mosey to curb, pair up with tires

 

The Thang:

part one does exercise, cumulative totals and partner 2 runs 2 lines and back, flab jack till total hit and wait for the 6

100x WWII

200x overhead presses

300x squats

400x chin raises

300x slams

200x curls

100x decline merkins

mosey to flag for TIME

COT:

rebecca’s knee surgery tomorrow (fondue guys youngest 2.0)

brothers traveling

Drain Hole’s daughter and back getting stronger and healing

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