1776 Patriot Games

AO: Bad Apple

When: 07/05/2021

PAX: Sprocket, Goat, Caffey, Bear, Aflac, Dreamer, Speedo

QIC: Ollie

Crank up the Rocky IV soundtrack and get to work.

Warm-O-Rama:

  • 10 x Weed Pickers
  • 10 x Copperhead Squat
  • Arm Circles

The Thang:

1776 Patriot Games – Brought to our attention by Sprocket, the PAX completed the following:

  • 1776 yard run – 1.01 miles
  • 100 merkins
  • 100 LBCs
  • 100 Moroccan Nightclubs
  • 100 Pullups
  • 100 Squats
  • 100 Plank Jacks
  • 100 Lunges
  • 100 Overhead Claps
  • 100 Dips
  • 100 Leg Scissors
  • 100 American Hammers
  • 100 Shoulder Touches
  • 100 High Knees
  • 100 SSH
  • 100 Yard Bear Crawl
  • 76 Burpees

Naked-Man Moleskin:

Great work out there today fellas.  That one was tough and I’m exhausted.

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