Hot, Sticky, Hard

Preamble:

With the Holiday upon us, the numbers were smaller, but 6 PAX showed up with a lot of heart.  Weather – Hot & Muggy.  BD – Brutal.

Warm-O-Rama:

Mosey around the parking lot.

SSH x 12

Copper Head Squats x 12

Sun Gods

All 4s Stretch

The Thang:

Round 1:

25 Deadlifts, Farmer Carry Lap, KB Swings. Lap Down the Hill and Back.

20 Deadlifts, Farmer Carry Lap, KB Swings. Lap Down the Hill and Back.

15 Deadlifts, Farmer Carry Lap, KB Swings. Lap Down the Hill and Back.

10 Deadlifts, Farmer Carry Lap, KB Swings.  Lap Down the Hill and Back.

Round 2:

25 Incline Man Makers, Farmer Carry Lap, Skull Crushers, Down the Hill and Back

20 Incline Man Makers, Farmer Carry Lap, Skull Crushers, Down the Hill and Back

15 Incline Man Makers, Farmer Carry Lap, Skull Crushers, Down the Hill and Back

10 Incline Man Makers, Farmer Carry Lap, Skull Crushers, Down the Hill and Back

Round 3:

25 Shoulder Taps

20 American Hammers 

20 LBCs 

15 Flutter Kicks 

COT:

Prayers for Ollie’s BIL, Randy. Caffey and other PAX parenting concerns.  Community.  Those suffering in Surfside and elsewhere.

Naked-Man Moleskin:

A few participated in the 2nd F at Scooters.

Always a pleasure to lead these men.