I Don’t Think the Heavy Stuff Will Come Down for A While

AO: Atlas

When: 06/22/2021

PAX: Blue, Rusty, Zima

QIC: Woody

Birthday Week started with a well planned Atlas BD.  Mother Nature decided to change the way we went about it, however.

Warm-O-Rama:

SSH x 12

Imperial Walkers x 12

Twerkins x 12

Copperhead Squats x 12

The Thang:

PAX grab their girlfriend Cindy for a trip to the dance…

47 Merkins to start

10 Deadlifts, 10 Squats, 10 Presses, 10 Skull Crushers

20 Deadlifts, 20 Squats, 20 Presses, 20 Skull Crushers

30 Deadlifts, 30 Squats, 30 Presses, 30 Skull Crushers

40 Deadlifts, 40 Squats, 40 Presses, 40 Skull Crushers

47 Merkins to rinse

10 Rows, 10 Curls, 10 Bench Press Coupon, 10 Thrusters

20 Rows, 20 Curls, 20 Bench Press Coupon, 20 Thrusters

30 Rows, 30 Curls, 30 Bench Press Coupon, 30 Thrusters

40 Rows, 40 Curls, 40 Bench Press Coupon, 40 Thrusters

47 Merkins to rinse

TIME

  • NOTE: PAX were supposed to rifle carry their coupons to each corner of the parking lot and do the 10, 20, 30, 40 ladders accordingly.  YHC decided to modify and stay a little drier.

COT:

Prayers for our brethren.  Those who have friends and family with medical challenges.  Safe travels and mercy for those traveling.

Naked-Man Moleskin:

Good to get a strong lifting workout in and enjoy some coffee time with our PAX.  Thank you as always to Blue for bringing coffee and water.

Leave a Comment