AO: Bad Apple

When: 06/21/2021

PAX: Sprocket, Heidi, Caffey, Rusty, Snax

QIC: Ollie

Warm-O-Rama:

  • 10 x SSH
  • 10 x Toy Soldiers
  • 10 x Copperhead squat
  • Arm circles

The Thang:

10 rounds of work lasting 4 minutes per round.  At the beginning of each round, the PAX ran around the parking lot, then held their body in the down position of a merkin until failure.  Upon failure, each PAX grabbed their cinder block and performed the following exercises until the alarm beeped, letting them know it was time to start the next round.

  • Round 1 – Curls
  • Round 2 – Lunges
  • Round 3 – Rows
  • Round 4 – V Ups
  • Round 5 – Jump Overs
  • Round 6 – Presses from the ground
  • Round 7 – Good Mornings
  • Round 8 – Skull crushers from the ground
  • Round 9 – Squats
  • Round 10 – Swings

Upon completion of the ten rounds, the PAX completed a circle of doom, getting up to 51 merkins when time expired.

Naked-Man Moleskin:

Numbers are getting a little low this summer due to travel and such.  Try to encourage someone you know to come out and join us.

Leave a Comment