YHC posted a pre-blast on Slack that included a picture of a BOMB, so I figured the PAX knew what was in store. It was a warm, humid morning but that didn’t stop 3 PAX beating the fartsack for the pre-run and 12 PAX for the beatdown. Here is what went down:
Mosey over to the parking lot for karaoke left, then right, then buttkickers, then high knees, then backwards mosey. Circle up for:
21’s SSH (Q counts to 5 in cadence, then silent count to 21, burpee penalty for indiscretions)
Mosey around the dark path for the beginning of the main event.
Hill 11’s (in honor of Julio Jones who is departing the Falcons)
1 jump squat at bottom
10 Carolina Drydock at top
up and down hill reversing the count until you reach 10 – 1
Mosey around the path, stopping along the way for lunge walks, DB drills & BTTW. Finally, on to the field for the real main event:
BOMBS – partner up. 1 partner runs to 50 yd line while other does exercise.
50 overhead claps
100 big boys
Finish up with a minute to spare, back to the flag for 1 minute of Mary
Great to be back at the Grindstone after many months away. It’s at least been 6 months since YHC has had the Q there. What an awesome group of men to spend time with. Welcome FNG Goldberg who grew up in Anaheim, CA but moved to GA as a kid and eventually ending up at UGA. Someone mentioned the Mighty Ducks (from Anaheim) had a goalie named Goldberg and we all know the wrestler Goldberg went to UGA, so it fit nicely. Prayers were spoken for the scare YHC had over the weekend where I needed the Heimlich maneuver from a stranger to clear my airways after choking on a piece of chicken at the neighborhood pool. Thankful that I learned CPR and Heimlich with this group a few years ago where I was able to help coach the stranger on how to execute. Very scary stuff. Crab Cake brought coffee and a fancy froth machine, so coffeeteria was definitely taken up a notch. NOTED!