PAX: Brownie, Cheneral, Zohan, Bo Knows, Wicka Wicka, Delicious, Tebow, Shiner, Speedo, Fire Drill, Spandex, Laces
Are those capris? No, they’re yellow sweatpants but thanks for noticing. It was also nice to see the PAXs impression of a wrestling stance!
light mosey to the field for some forward rolls and cartwheels.
-25 jump squats (coach Ramos style)
Suicide run starting on the touch line
-1/4 field & back, 1/2 field & back, 3/4 field & back, full length & back
rinse and repeat
-1/4 field & back + 5 burpees, 1/2 field & back + 5 burpees, 3/4 field & back + 5 burpees, full length & back + 5 burpees
rinse and repeat
-1/4 field & back + 10 merkins, 1/2 field & back + 10 merkins, 3/4 field & back + 10 merkins, full length & back + 10 merkins
…Let’s go find a wall
Jackass Jack Webb’s
-1 burpee : 2 donkey kicks all the way to 10:20 – The PAX didnt break and rose to the occasion – GREAT WORK!
a sluggish mosey to the street curb for the next exercise
-7’s with a bear-crawl/crawl-bear/merkin/durkin
a short mosey back to the flag with just enough time left on the clock for a Thunderstruck Merkin mixed with some Mary
Gladiator Turns 3 – June 17, 2021 05:30 at East Roswell Park (come one, come all and tell your friends)
2nd F & CPR Class (incl’ AED training) TONIGHT – Brought to us by Alpharetta Fire Department (6pm – 9:30pm). Please bring $5-$10 as donation to the fire department. The address would be near #atlas AO – Lebanon Baptist Church at 11250 Crabapple Rd, Roswell, GA 30075.
I want to praise my brother Fire Drill for his words of encouragement and perspective (eat my cheese) and to all the PAX who showed up this morning and got better!
‘pray continually, Rejoice always, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. ‘