3 years ago, Flo and YHC (with some help from the Rubicon) decided to spread the F3 love to Johns Creek. And it’s been an honor to be a part of it. So in order to celebrate properly, we re-enacted the original Hooch beatdown. Too bad Flo missed it, but YHC, Flo, and Sunshine are the only 3 originals who still regularly post at the Hooch from that first day.
Short mosey. SSH, weedpickers, squats, mountain climbers, and merkins. A couple of Iron Tribers ran through, and YHC muttered wise words of counsel about paying for beatdowns.
Mosey to the soccer field. Four corners with a twist. 10 burpees in the first corner. Bear crawl to the next corner for 10 star jumps. Run to the end of the field to corner 3 for 9 burpees. Bear crawl to the 4th corner for 9 star jumps. Sprint back to corner 1. Continue with descending numbers but changing the animal exercise. 2nd round was duck walks. 3rd round was crab walk. 4th round was gorilla crawl. And final round was run like a human.
Mosey back with some brief stops for the 6. Back in time for mucho chesto. And then Mary. YHC forgets what we did for Mary, but it was the usual stuff. Dolly, Freddy Mercury, J-Lo, dying cockroaches, and LBCs. Maybe more but who can remember?
Prayers for injured pax and for renewed strength.
T-claps to Ha-Ha for bringing coffee. And to Scrooge and Tea Party for bringing Sara Donuts. This group is stronger than ever and growing every week. Can’t wait to see what next year will look like. Always honored to lead the pax.