21 Pax came out to brave the cold (22 degrees). My goal was to get and stay warm as fast as possible!
Duster (Matt Driggers), glad you could make it and welcome to the Wreck!
Mosey to the top of the hill.
- 20 SSH IC; run to the bottom of the hill,
- 30 mountain climbers OYO
- run to the top of the hill
- 20 SSH OYO
- Repeat until Q calls it
Mosey to the parking lot by football field
- line up on the base line
- Monkey Humper Walk to the 11th line; do 11 burpees
- Jog back to base line
- Monkey Humper Walk to the 10th line; do 10 burpees
- All the way down to 1
- Repeat with Big Boy Situps but instead of Monkey Humper Walk you pick the method of getting out to the line
- Repeat again with Merkins but bear crawl out to each line then jog back
- Mary for the Six
Mosey to the base of the hill
- Plank position perpendicular to the hill
- Plank Walk sideways up the hill to the top
- 10 squat jumps at the top
- Mosey back to the flag
- Time’s up!
Great work men!
- Thankful for MLK Jr and other leaders like him who stand up for what’s right and what they believe in no matter what opposition they face.
- Thinking and praying for Sprocket’s sister
- Welcome Duster