Sometimes, there is a coupon offer that is just too good to pass up, and that’s how it was this fine morning at the Creek! Great start when we got some early HC’s, including a return from The Hammer himself. Instead of singing “You can’t touch this!” we headed out into the Gloom for an impromptu Q from YHC. Here’s how it went…
Mosey to the crossroads at the base of Mt. Culiminjaro for Mary:
Everybody grab a coupon and head back to the base of the hill. YHC had a great trip down memory lane when he randomly picked up his favorite coupon ever from a previous beatdown many months ago. Smooth, flat, easy to grip. I thought I would never see her again! I felt like Danny Zuko when Sandy showed up at his high school…McDuff even ditched his date and used her for a couple of rounds! I knew I needed to keep a close eye on him…..
Round 1: Partner Up for Modified Dora
Partner A: backpedal up the hill to the second sign post, sprint back
Partner B: Works on Coupon exercises:
75 full curls
100 Overhead Press
125 Skull Crushers
Bonus Round # 2:
Partner A: Karaoke left up the hill to the lightpost, Karaoke right back down the hill
Double Bonus Round #3:
Partner A: Bear Crawl up the hill to the speed bump, sprint back. If McDuff and the Body order DNA kits from Ancestry.com, I think they will find some bears somewhere in their lineage. Just sayin’…
Indian Run back to the KB Pavilion for some 12-10-8’s:
Back to the flag for Mary:
Seal sit up’s
Side Plank Dips
-Prayers for healing for Hammer’s neck issue. Good to have him back!
-Prayers for Body and Mallory as they finish building their house
-Prayers for all of our brothers on the road this week
-Prayers for Clyde for recovery and guidance on his knee injury
-Cherokee Leadership event on 2/2. Sign-up info on Twitter. looks to be a great event
-Many group fitness events taking shape for the Spring. Jump in!