In the gospels Jesus asked his disciples to deny themselves and follow Him. YHC asked our faithful 14 PAX
(Box Checker, Potter, CIA, Zoom, Switchboard, Ricky Martin, Chain Gang, GreenBean, Big Apple, Suds, Curveball, Horny, Dubya, Rum Runner)
to follow me for:
Mosey out lot, take a left on Womack. Stop at first condo gate for: Merkins IC x 20, Mason Twist IC x 20, Burpees OYO x 10. Continue to follow me to Dunwoody Elementary School entrance for: Merkins IC x 20, Mason Twist IC x 20, Burpees OYO x 10. Continue to follow me to GA State Perimeter College Parking Deck lower level for: Merkins IC x 20, Mason Twist IC x 20, Burpees OYO x 10. Next: Lunge Walk 1/2 distance of lower level. Then line up for crab walk to the end. Next, backwards run up next 2 lengths. Next lunge walk 1/2 way of next level. Then mosey to end and up steps to top level. Line up for bear crawls to 2nd light pole. Bear run by Chain Gang! Solid work by him and Curveball!
Next, follow me down steps, backtracing same path. Stop at DES entrance to plank for six. Then Merkins IC x 20. Follow me to Condo entrance on right, circle up for Mason Twist IC x 20, Burpees OYO x 10. Follow me to COT for Mason Twist IC x 20, Merkins IC x 20, Burpees OYO x 10!
Solid work by all. Ricky Martin left the COT early, but returned (don’t tell anyone but he may have splashed merlot). Solid work by Ricky to stick with us the entire route! Thanks for everyone for picking up the six.
Announcements: CIA will be leading one group on Thursday. Give 2 Give Campaign is still open through October 30th. Donate directly at f3nation.com or with our F3Shadow Group: email@example.com (using Paypal). Thanks to Manhole, Switchboard, Rum Runner, Box Checker and CIA for donating!
Tartan Trot sign ups for February 5K or 10K Saturday, February 20, 2021, 8:30AM St. Luke’s Episcopal Church on Mt. Vernon with F3Shadow group!: http://tartantrot.com/
Continued prayers for Ricochet’s wife, Emily, as she deals with a difficult pregnancy. Also prayers for Ricky Martin’s father, David Jackson, to be laid off this Friday.
Potter took us out eloquently.
Honored to lead these men.