28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it.
The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt Lick, Chain Gang, CIA, Billboard, Box Checker, Dr. Suess, Crabcakes, Dubya, Big Apple, Radar, Gilligan, Ricky Martin, Novocaine, Potter, Dorian, Two Speed, Gopher, Ricochet, GreenBean, Curveball
Warm Up:
Follow me down to DHS football field. I was happy it was not drenched with rain and the sprinklers didn’t get us. However, I apologize to all of you and your M’s for the freshly cut grass that caked us.
Low Slow Squats IC x 12
IW’s IC x 12
Merkins IC x 12
Alabama Prom Dates (something I learned over at Halo recently) IC x 12
SSH IC x 12
Rinse & Repeat
Burpees OYO x 12
Line up on side line for:
Run to opposite side line, 50% effort, 5 merkins IC
Backwards run back to starting sideline, 5 merkins IC
Run 75%, 5 Merkins IC
Karaoke (solid work by SaltLick), merkins x 5
run 100% (nice work by Novocaine), Squats x 5, IC
Mary: Mason Twist, LBCs, ABC’s, J-Lo’s, Kobe Bryant’s, IC x 20
Line up- plank, then sprint, merkins OYO x 10, hold plank
sprint, merkins OYO x 10, plank
karaoke
Mary: Low flutter, low dolly, Freddie Mercury’s x 15 IC
Line up on side line for 7’s (Burpees & Merkins), bear crawl when moving towards school, run back- solid work by Curveball and CIA.
mosey back to COT just in time, hands up on stairs.
Naked Moleskin: It’s been very cool to see how this group has grown. We likely will need to start thinking about adding a new AO close by and/or adding another day of the week. F3 suggests we do this once the group regularly gets to about 18PAX.
Thanks to Rum Runner for taking us out.
Continued prayers for Lutefisk’s daughter, Vera- having surgery today up in Boston.
Phillipians 4:6-7 – Do not be anxious about anything, but rather present your requests to God through prayer and petition, with thanksgiving, and the peace of God which supassess all understanding will guard your hearts and minds in Christ Jesus.