12 PAX received a healthy serving of layer cake from a recipe YHC gleaned at Black Widow in the Charlotte Metro region last Tuesday. It was great to see Leon back after a brief hiatus.
The PAX: GreenBean, SnakeOil, CashBox, Suds, Ricochet, Leon, Salt Lick, CIA, Rambo, Radar, Doppleganger, Cardiac
Warm up: follow me out Womack exit up Vermack right on Vanderlyn and back around onto track field. Circle up for SSH IC x 15, Windmills IC x 10, IW’s IC x 10, Merkins IC x 10 into MC’s IC x 10 into Elbow Plank: ~30 sec.
Follow me over to coupon pile! Everyone grab a block, modify if needed. Slow mosey following YHC around track up to parking lot. Arm curls to wait on the six. Continue to mosey with coupon to front corner of school- goblet squats with coupon to wait on six. Continue to mosey around front of school back to tennis courts near dumpsters to drop your coupon.
The Thang: Layer Cake with 4 stations:
Station 1: 5 coupon jumpover burpees, Station 2- carry coupon up to first drive on left for 10 single count merkins alternating each hand on block. Station 3: leave block at station 2. 15 dips single count. Station 4: Turkish get ups, x 20 single count all OYO. Station Order: 1, 2, 1, 2, 3, 2, 1, 2, 3, 4, 3, 2, 1, 2, 3, 2, 1, 2, 1.
Solid work by all, especially SnakeOil and Salt Lick. Brief mary for six, then carry coupons back to pile: slow mosey. Then run back to shovel flag/COT.
Prayers and praise for Salt Lick as he begins a new job on Monday with a multi-family firm leading their asset management.
Thanks to Suds for taking us out with eloquence.
Aye!
GB