It was a beautiful sunny 70 degrees morning for YHC’s VQ. An excited PAX of 15 awaited by the flag as I pulled into the parking lot eager to learn what pain this new Q could dole out……..DING, DING, DING! Alarm sounds at 4:50. That’s 10 min. early than a normal F3 day. I actually pull into the Big Creek Parking lot on this dreary cold Tuesday morning to the one and only Darth Visor where we Share small mumble chatter until 5:30 strikes. Time to Mosey into the Gloom.
15 SSH (IC
15 Cotton Pickers (that were actually Cotton Mills, confusion due to the large PAX)
15 Imperial Walkers.
Mosey to the turf soccer field for 10-4’s (Originally 10’ countdown, but audibled due to time)
Starting at one corner of the field we stopped at 8 stations around the field doing 10 reps of each:
Mountain Climbers (4 count)
Rinse and repeat with 9 reps. Then 8, 7, This is where I realized this workout may be a little heavy on the lower body. 6, 5, 4. Audible for time, back to the flag for Mary
Mary: LBC’s, Freddie Mercury
- All around good workout with Darth Visor, looking forward to retreading with larger PAX.
- Prayers for Visor’s daughter while she weighs future plans.
- Prayers for a happy and save new year