Deck(s) of Death

When: 12/6/16

PAX: Miller Time, Cookie, Fondue (Guy), MASH, Mufasa, Foghorn, The Dab, Nacho Libre, Crack

QIC: Foghorn

The gloom was wet, but warm(ish), for the 2nd straight Tuesday. Since YHC took the PAX for a wet trip around the Field of Dreams last Tuesday, something new was in order, though the PAX wouldn’t spend 45 under cover.

The Warmup:

In parking lot..
SSH x 20
Mountain Climber x 15

Mosey to children of the corn.. SSH x 15

Mosey to fountain in front of City Hall.. ATMs in cadence.

Mosey to bottom of parking deck (Deck of Death #1).

YHC pulls out the deck of cards for Deck of Death (Deck of Death #2).

Diamonds = Merkins
Hearts = Big Boy Situps
Clubs = Burpees
Spades = Squats

Time also flies when you’re miserable. Having completed 96 of each exercise, the PAX take the quick mosey back to the Rubicon.

BOM:

Prayers of gratitude for rain to support the fighting of fire in TN. Praise for MASH’s new job in Norcross, as well as diagnosis for Flo’s wife Liz.

Moleskin:

  • This gloom not quite as wet as last week’s, but plenty of wind.
  • YHC can’t help but notice that his section of pavement was soaked with sweat, other PAX relatively dry.
  • Nice pace for Fondue and MASH at the six.
  • Mufasa and Miller Time setting the pace coming home.
  • Really is quite a hazard running these streets in the rainy dark. Be careful out there.

Foghorn

 

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