T-day + 2 with Charles Bronson

When: 11/26/2016

PAX: Defcon II, Foghorn, Ha-Ha, Kisses, Knowsit, Miller Time, Swiper

QIC: Mufasa

Widow-maker pax return to the AO to do work. Conditions were mild – wind about 7 mph NW, temperature around 36 degrees, wonderful sunrise. Couldn’t ask for a better way to invest time than with other HIM and being in the outdoors. This is a recount of what happened.

warm up – all IC:

  • SSH
  • body builders
  • cotton pickers
  • mountain  climbers
  • prisoner squats
  • imperial walkers
  • mountain climbers

The thang:

escalator on ball field – starting with home plate, sprint between bases

  • 10 star jumps
  • 20 burpees
  • 30 merkins
  • 40 squats
  • lunge walks back to home plate
  • plank waiting for the six.

Line of fire down to tennis court area

  • each of the pax planks on  a parking line, while the last does 5 merkins and sprints to the front.

Round of dips on picnic tables at tennis courts

  • 15 count dips
  • 12 count incline merkins
  • 8 count merkins

mozy back to ball fields

charles bronson on ball field – 50 x (SSH, Burpees, Merkins, LBCs).

  • Between each of the 50 reps run about 80 yards, hit the deck and army crawl the last 10. Run back to the start and do the next set.
  • end with sumo squats and SSH while waiting for the six.

Suicides on soccer field

Mary on the soccer field – all IC

  • american hammer
  • box cutters
  • dying cockroaches
  • dollies
  • Freddie mercury
  • Flutters
  • Rosalitas

End with 13 burpees back at the flag – those reading will know why.

Moleskin:

  • Everyone pushed hard
  • Foghorn – “I can’t feel my hands”, one of the strongest out there together with Miller Time.
  • Great having Knowsit from Shawshank

COT

  • praise for Ha-Ha’s wife’s successful hip transplant
  • so much to be thankful for

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