Another cool Saturday in Norcross

When: 11/12/2016

PAX: Sneakers

QIC: The Dab

Sneakers and YHC had a solid beatdown in the cool November morning.

Here’s what went down:

  • Mosey down to field
  • In cadence – SSH x20, Imperial ¬†Walkers x15, Cotton Mills x15

Mosey to Thrasher Park (YHC’s 2.0 calls it “The Train Park” for good reason)

  • 5x Pulls – 10x Squats (repeat x10)

Mosey back to Lilian Web

  • Dora 1,2,3 100 Burbpees, 200 Derkins, 300 Dips (partner duck walk to first set of steps and mosey back)
  • Four Corners – Mosey to each corner – 20 Merkins, 20 Plank jacks, 20 star jumps, 20 squats
  • Four Corners – Mosey to each corner – 20 LBC,¬†20 Makhtar N’Diayes, 20 Lunges, 20 squats

Mosey to steps – hop up steps

Merry – In cadence – Dying cockroach x20, The Dolly x15, Reverse LBC x15

COT – prayers for Flo and his Mrs.

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