Angry 11’s

PAX: Boomer, Simba, Sunshine, El Matador, Chipper, Squirrel, Mr. Drummond, Callahan, Piggy

QIC: The Dab

10 HIMs showed up this am…to YHC’s post car crash beat down.  Angry Dab? nah…just grateful no one was hurt…anyway, here’s what went down:

  • Mosey around parking lot – high knees, butt kickers, sidesteppin’
  • In Cadence – Side Straddle Hop, Imperial Walkers, Cotton Pickers

Mosey to soccer field

11’s

  • Burpees’ – run to other side-line – Squats
  • Merkins – run – Monkey Humpers
  • Makhtar N’Diayes – run – lunges 2x

Mosey back to flag

Mary –

In Cadence – 11x Dying Cockroach, LBC, Freddy Mercury, Reverse LBC

COT –

Praise for YHC family safe after car accident on I-285, prayers for El Matador nefew for successful surgery and recovery, prayers for Mr Drummond’s son for healing and calm.

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