WARMUP
-mozy toward the track, circle up around the flagpole
-side straddle hop, cotton picker, imperial walker
-mozy to the track, lunge walk across the field to the wall
THE THANG
-balls to the wall (nicely done, Dos si do)
-tandem Indian run, back two guys crossing before sprinting to front
-4 laps total. squats waiting on the six.
-mozy to the sitting walls for some dips and step-ups
-off to the hill next to the FOD
-hill Dora w/partner – 100 merkins, 200 squats, 300 LBCs
-plank for the six
-next head inside the FOD for some Tool Racing
-partner carry to 1st, 5 burpees.
-wheelbarrow to 2nd, 4 burpees.
-switch, other partner carry to 3rd, 3 burpees
-other wheelbarrow home, 2 burpees
-sprint to the flag for 5 MOM – Freddie Mercury, reverse LBC, dying cockroach, American hammer
COT
Prayers for those affected by the hurricane and praise for Babyface as he and his wife celebrate 9 years of marriage today. 2nd F event at Boomer’s house next Saturday, chili cook-off & football.
MOLESKIN
Beautiful morning, temperature in the low 60’s. Great group of men. YHC is very impressed with some of our new crop like Blue Steel, Moonshine & The Hoff. Mad respect. YHC can sense there will be some VQs in the coming weeks. Welcome Tater Tot and Transformer from North Carolina.