13 showed up this nippy morning for a tour of Wills Park. The Q tried three different spots to get the flag to stick. He must of been worried about it because he couldn’t get the exercises right to save his life.
Mosey over to the Wills Road parking lot then
21 Side Straddle Hops
20 LBC’s at this time a Pink Panther strolled up on us! Luckily he knew DC2 and decided to join.
Mosey over to play ground for some people’s chair and a set of pullups
Mosey over to the hill up Wills Road
1st Hill Run – 5 Squats at the top – Plank at the bottom
2nd Hill Run – 10 Squats at the top – 6 inches at the bottom
3rd Hill Run – 15 Squats at the top – 6 inches at the bottom
4th Hill Run – 20 Squats at the top – 6 inches at the bottom
5th Hill Run – 25 Squats at the top – 6 inches at the bottom
Zombie Walk across the intramural field
Mosey Back to the Flag
5 Minutes of Mary
15 Long Slow Flutters
12 Box Cutters
15 Regular Flutters
*13 Burpees (Q needs to get stronger!)
Great job posting by the 2 FNG’s
10/3 Wills Park community service project. We will begin at 7:30 after our workout. Grits is in charge of getting us coffee? Crack will sing and Foghorn will moan and groan.