Great morning at BC where we were almost without a Flag, but recovered due to the close proximity of this AO to the house of the keeper of said flag, who was able to circle back home to get it and still post with plenty of time to spare! 8 PAX joined the beatdown including a first BC post for Wings, the return of The Body, a guest visit from F3 Alpha’s exhalted ruler, KC, and a few of the Big Creek faithful. Here’s what went down:
Mosey down the hill to the grassy area for warm up’s, all IC:
SSH
CP
Imperial Walkers
Windmills
Everyone grab a partner, each set of partners select a rock from the lower rock pile and mosey back up to the Kidney Bean:
Partner A runs around the Bean with the rock overhead, Zamporini style (from the movie “Unbroken” if you haven’t seen it!) While partner A is running, partner B performs BLIMPS back at the starting point. (5 Burpees, 10 lunges each leg, 15 IW each leg, 20 Merkins, 25 Plank Jacks, 30 Squats). When Partner A’s arms give out, he drops the rock, performs 3 Rock-ee’s and then runs back to switch with partner B. Partner B runs out to the rock and continues the Zamporini until the partners bring the rock all the way around. Rinse and repeat. 3rd set, partners run together and deposit the rock at the creek bed at the halfway point.
Next, off to some new BC territory, the playground. Partners take turns performing 25 Squerkins on the swings and performing 20 pull up’s on the playground. 2 sets.
Mosey to the “Sundial,” a circle with benches all around for 2 sets of dips and step up’s. Since this location was so much more conducive to Mary than the parking lot, YHC kicked off some Mary exercises, all IC:
Dolly
Dying Cockroach
LBC
Box Cutters
Rosie’s
Indian Run around the outside and back to the flag!
COT:
-Great to have the Body and Reuben back out after a couple of weeks off
-Cheers to Chief and Clyde, who continue to be strong in posting every week
-2nd F this Thursday at Taco Mac on Windward for the kickoff of college football!