Warm up: Mosey behind the softball field. Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15
Mosey to the baseball field. Bear Crawl Ring of Fire around the mound. Merkins, Plank Jacks, and Mountain Climbers.
Rest: One lap mosey around the field
Wheel Barrow fun with a partner around the baseball diamond.
Round 1: Wheel Barrow to 1st – 10 squats, Wheel Barrow to 2nd – 10 lunges, Broken Wheel Barrow to 3rd – 10 Star Grabbers, Broken Wheel Barrow to Home -10 Box Cutters
Round 2: Wheel Barrow to 1st – 10 squats, Wheel Barrow to 2nd – 10 lunges, Wheel Barrow to 3rd – 10 Star Grabbers, Wheel Barrow to Home -10 Burpees
Mosey back to the Flag for some Mary.
14 Pax’s out this morning including 2 FNG’s. Trojan and Boomer killed the Wheel Barrow. Left everyone in their dust. Boots also with a solid effort slowed down by his partner. The group needs to work on their mumble chatter without Crack and Darth Visor. Always a pleasure leading this group of men in a workout.
Prayers for news crew in Virginia.