17 Pax posted in the gloom for @F3Alpha!
The Thang:
SSHx15
Merkinsx15
Mtn Climbersx15
Squatsx15
SSHx15
Mosey to Picnic area:
Step Upsx15
DerkinsX15
Jump Upsx10
Dipsx15
LBCsx15
Rinse—Repeat
Mosey to Hill
Caterpillar (Tunnel of Love: up/down hill)
Plank
Mosey to Ball Field
Homeruns Single x1
Homeruns Group o’ 4 x1
Jack Webbs up to 10 (Thanks Trojan for taking over count for Grits!)
Mosey to Parking Lot
6MOM
Dolly x15
Rosalita x15
Fluttersx15
Side Plank Dips x7 ea side
COT
Reminder on 6/20 F3 Booth at Alpharetta Beer Festival/5k—thanks to STANG; need men to ‘man the booth’
Prayer
Moleskin
A record for turnout today for @F3Alpha. StoneCold visits from CLT, glad to have a F3 traveler. GreenBean visits from downtown ATL to check us out. Talk about a convergence on 7/11 for ATL area. DarthVisor still waiting on grand-daughter; leaves for CLT today! 2 new FNGs (Temp/Gypsy) both work together and darn glad to have em’. Good to see Defcon2 back, but not attending next 2 weeks?? Some chatter about needing some more QICs….Grits to setup short training session soon for those who want/need to QIC…step up guys!