6 showed up for the day after Murph beatdown. Luckily for the Pax the soreness hadn’t fully set in from the Memorial Day workout. As YHC was tying his shoe he heard some mumble chatter about what time it was. I looked at my watch and saw it was 5:30 on the dot so we began. Quick Mosey over to the Children of the Corn.
Warm up
10 Side Straddle Hops
10 Imperial Squat Walkers
10 Mountain Climbers
The Thang
Quick (took a lot longer that that the Q imagined) Reverse Indian Run around the Track by the Welcome Center.
Mosey over to the side of the field of dreams.
Elevens
Star Jumps at the Bottom, Mountain Climber Merkins at the Top.
Mosey over the the Concession Area for a quick round of Australian Mountain Climbers to 10. Couldn’t find my Co-Q to help me call the exercise? (DC2)
Mosey back to the flag for a few minutes of Mary.
COT
Congrats to Mercury as his family is expecting another, Prayers for Cookie’s Cousin in-law as he continues his battle with cancer, and Prayers for the FNG’s out there.
530 on the dot? More like 530 two dots ago
530 on the dot? More like 530 two dots ago