Since this is the second of the new Friday BD’s at the Galaxy i decided to start memorial weekend with a Heavy Metal Q. We quickly moseyed over to the pavilion. While working on the bluetooth speaker Blue lead the PAX in the warmup consisting of.
10 Toy Soldiers
Everyone was instructed to grab a nice cold hunk of granite of suitable “lifting” size.
Partner A does exercise until partner B returns from a lap around the restroom (up the stairs and down the sidewalk). Flip flop. The exercise continues until the song ends. ( Original plan was to run to the stage and back but quickly changed that).
Butt Kickers – Run to the Hills ( Iron Maiden)
WWII Situps – Mother ( Danzig)
Lying Skull Crusher – Metal Health ( Quiet Riot)
Sumo Squats – Atomic Punk (Van Halen)
Lying Chest Press – For whom the bell tolls (Metallica)
Burpees – Du Hast (Rammstein)
Bonnie Blairs – Walk (Pantera)
Standing Curls – Highway to Hell (AC/DC)
We then gathered at the table for an impromptu suprise.
Table step ups as a group – Burn in Hell ( Twisted Sister)