T is for Thursday Thang 

AO: The Shadow

When: 05/23/2019

PAX: Ricochet, Suds, Sleeper, Stripper, CIA, Cash Box

QIC: SnakeOil

With 0 minutes notice, we pulled together and I drew the short-straw to Q with no other signups.  So with no prep or warning, 6 of us kicked it into gear.  Sleeper was back to his old self and joined in.

Warm-O-Rama:

2 x Dozen:  Side Straddle Hop, Windmill, Mountain Climbers, Imperial Walkers

COT:

Mosey to front rail.

5s of pullups and partner dips

Mosey behind.

T is for T stairs.  11s of burpees, run to far stair top for LBCs, and lower stair squats.

Circle up at flag for dozen Mary:  Peter Parkers, Butter fly leg lifts (flapjack), Side plank toe taps (flap jack), low dolly, 30/60/90, floyd mayweather.   5 handrelease merkins.

Mosey to lot.  Bear crawl to finish.

Naked-Man Moleskin:

Stipper invites all F3 and friends to men’s interdenominational bible study for next 5 Friday’s starting 5/24.

6:30-7:45a at 2500 Madison Commons, Atlanta GA 30360  (house near Brook Run / Peachtree Middle)

 

Cash Box took us out with prayers for safe and fun Memorial Week and for who gave us our freedoms.

 

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