Defying Cantore with light drizzle and recounting Foghorns recent chastisement for THE CREEK under roof workout in last downpour no escape from the weather was built into this beatdown. Great to see Chubs back at for 2 in a row. I see VQ this month for him, should be a good one. Hero 4 in a row and getting stronger losing weight – awesome. Dipper is now an old hand dropped the lbs and charging hard. Great to get Clyde back out and Swiper belongs in the NASCAR pits with his Tire Arounds speed, setting new track record. Cudos to Gizmo for the New recruits. Clyde still expressing his love for the BURPEE and TURPEE (with Tire).
Mosey to sun dial/ Parking Lot for warm ups
10 – SSH…in cadence count
20 – Imperial Walkers (2 count)
30 – Hillbillies (2 count)
10 – Burpees – OYO
20 – Cotton mills (2 count)
30 – Side Straddle Hops (actual count)
10 – Merkins
20 – Sun gods (hands out large circles 10 forward 10 backward)
30 – Prayer Squats (OYO)
Mosey to Sun Dial for the HILL THANG
HILL Work – Partner Up HILL Run / Partner Tire Burpees
Partner Up Hill Run / Partner Clean and Jerk Tire
Partner Up Hill Run / Partner Merkins – Hand on Tire
Partner Up Hill Run / Partner toe taps tire
Partner Up Hill Run / Partner overhead presses tire
Fast Mosey to Pain Station #1
10 – Tire BURPEES
20 – Hand on TIRE – PLANK JACKS
30 – Feet on Tire MERKINS
Mosey to Fire House for Pain STATION 2:
10 – SQUATS = JUMP TIRE
20– PRISONER GET-UPS
30 – Hand on Tire – Leg Thrust Out (like burpee)
Mosey to Pain STATION 3:
10 – PASS the TIRE Sit Ups – both partners down = 1 (1-2-1)
20 – CAROLINA DRY DOCKS – in to tire
30 – TIRE AROUNDS (back to back) Pass tire around you.
Mosey to Sun Dial where it all began Pain STATION 4:
10 – Feet on Tire HAND RELEASE MERKINS (hands off /bottom)
20 – TTP (Toe Touch to Plank and Inch Worm back up)
30 – Jump from left to right into tire out in out. Each time in is 1.
DANG IT – TIME RAN OUT
The Race is on Back to pit Stop for quick LBCs and Dolly’s
Former FNG – Chubs back for round two and HERO is making great strides in his fitness. Dipper is now legendary.