Turn it up to 11

AO: Firehouse

When: 04/16/2019

PAX: Picker, Skynard, Fudd, Snowden

QIC: Snowden

Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.

Warm-O-Rama:

SSH, Weed Pickers, Sun gods

The Thang:

To the ROCK pile. Coupons required for all fun at the Rock  Concert.

11’s. – Both exercises at one end of parking lot, jog with coupon to other and do next set.

Turn on the jukebox and get turnt up to 11!

round 1

Curls and Lunges

round 2

Squat thrusts and Merkins(use the coupon to alter optimal Merkin position)

round 3

Skull Crushers and Rock-ups

Time left for pax to choose a girl for Mary. Sally or Roxanne. The older woman was chosen to much delight of YHC. The Police – Roxanne..Hold plank, Merkin on “Roxanne”, Plank Jack on “Red light”

COT:

Announcements of Convergence, Anniversary and egg hunts.

Cross Ruck

Good Friday hike on Sawnee Mountain.

Prayers for guidance and safety during Easter holiday.

Naked-Man Moleskin:

Been a while since Q’d. Great to be back in swing of things after prolonged absence. Feels good to feel good again.

Leave a Comment