3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends

Preamble:

Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends took the morning off but the men of The Norseman did not. We got out  and got our #DRP.

Warm-O-Rama:

0530 and we mosey to the miracle league field pavilion for warm ups:

• SSH
• Weed Pickers
• Imperial Walkers

The Thang:

We mosied to the back picnic pavilion for something new:

• 15 Box Jumps on the end wall
• 10 Leg Presses (lye on your back under the end of the table and press the table up with your legs) while PAX #2 is planking on top of the table and PAX #3 is doing step ups. Rotate through all positions.
• 15 Muscle Ups on the playground

Repeat the whole series again.

Mosey to the other playground at the back of the big parking lot:

11s with Pull ups and Decline Merkins at the adjacent pavilion.

Mosey down to the football field #2:

4 corners:

• Corner 1 – 10 Big Boy Situps
• Corner 2 – 10 BBSU and 20 Merkins
• Corner 3 – 10 BBSU, 20 Merkins and 30 Squats
• Corner 4 – 10 BBSU, 20 Merkins,30 Squats and 40 Mountain Climbers

Mosey off the football field and down the street past the pond to Pooh’s thinking spot. 20 Dips IC.

Mosey back to the flag:

Mary:

• LBC
• Dieing Cockroach
• Oblique L/R
• Gas Pumper

0615

COT:

4/19 Cross Ruck

4/20 Convergence at this very AO!

4/28 Region Picnic

Aug. 23-24 Georgia GrowRuck

Naked-Man Moleskin:

Good to be back at the home AO after a week on the road with the Nantan AO tour. We have several regulars that are out of town but I’m glad to make this 3 PAX today.

Apparently Nacho had some important business to take care of during Mary. He seemed to have flushed his problems away.

Nantan Tour continues tomorrow at Cowbell! Be there!