route66 kicks

When: 4/4/17

PAX: Bear, Bluesteel, Cookie, Devito, DefCon II, Foghorn, I-Beam, Moonshine, Peanut, RG3, Sosodef

QIC: Mufasa

Well, birthday bash snuck up YHC this year. Normally get to take the day off from ordinary work but not this time.

This was not going to be a B-Day Q, but a Q on a B-Day. Strong turnout of 12 PAX for a spring-break beat down, in glorious weather. The mood was light this morning with lots of mumble chatter and good seeing returning PAX again.

Warm Up

  • SSH
  • 8 count Body Builders
  • Windmill
  • Imperial Walkers

Mozy to dog park for the thang

The thang:

  • Route 66 along the path – each light burpee increase by 1 to 11 giving a total of 66.
  • Flutters waiting on the six – but not for long!
  • Mozy to FOD
  • Dora of 100 merkins, 200 squats, 300 LBCs while partner runs backwards up hill.
  • move to FOD for Scout run to each of the foul poles.
  • back to the flag for Mary

Mary:

  • American Hammers (led by DC2).
  • Box-cutters
  • Dying cockroaches

COT:

  • stages of recovery for David, Sosodef’s friend, who we’ve been praying for.
  • Prayers for victims of the extreme weather we had here in the South yesterday.
  • Prayers of safety for those travelling with their families this week.

Moleskin:

  • This group is getting faster – but it never gets easier.
  • Cookie is accelerating man today!
  • Great to see I-Beam and Blue Steel again. good stories about what they’ve been doing – and they are HIM.
  • Bear getting ready for the Boston Marathon in 2 weeks – #TCLAPS! He also chose to run the longest section of hill this morning.
  • DC2 made a solid comeback – dropped a bomb that dispersed the Mary circle
  • great birthday singing by the PAX to YHC!

Announcements:

  • 3rd F Thursday.
  • newsletter is out.
  • Next Thursday 2nd F – check newsletter and twitter for details.
  • Hoppy-Like run Friday from Mugs.
  • Ruck Saturday at Widow-maker at 0600.

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