Six PAX joined in the beautiful GA morning to experience many forms of Merkins.
Rueben again with a strong showing after quite the layoff. Chief was able to slide out of the wigwam to join in the war party this AM. “Dang that was a lot of Merkins” in the mumble chatter. BUT summer is here and the BEACH BODY needs some love. Disclaimer – It’s OK to modify. YHC feeling the burn early left over from Deck of Pain. The Body and Swiper with strong effort this AM. Dipper says Death Star was a headache? Pollen SUX..
Here’s what had happened…
Run downhill for warmups SSH, Abe Begodas, Mountain Climbers
Bear Crawl – Derkins 5 sets 5 (Parking Lot) 25 MERKS
Creature Merkins – Bench Incline Merk One rotate right to ground 1 Merkin rotate to bench 1 Merkin, rotate to left for 1 Merkin (8)
Fire Drill – Center of Soccer Field
High Knees each PAX shouts FIRE drop to ground roll right Merkin then roll left Merkin and back up for high knees. Rinse Repeat till all PAX shout Fire. (12 Merks)
Death Star – Run to Star Points and back to center for 20 LBCs each time. (180 Merks)
Run to Midway sideline – 20 Merkins
Run to L Corner Endzone – 20 L Hand Staggered Merkins
Run to Center Endzone – 20 Wide Merkins
Run to R Corner Endzone – 20 R Hand Staggered Merks
Run to Midway sideline – 20 Hand Release Merkins
Run to L Corner Endzone- 20 L Hand Stagger Merkins
Run to Center endzone 20 Wide Merkins
Run to Right Corner – 20 R Hand Stagger Merkins
Run to midway sideline – 20 Merkins.
AROUND THE CLOCK – On HILL Merks 5 @ 12, 3, 6, 9 (20 Merks) PAX Mumbling continues.
250 Merkins Total Count
MOSEY ½ way Home to Roman Gates for MARYs : Dolly, Heels to the Heavens, Reverse LBC
Jail Break back to Flag
COT – Reuben’s continued recovery, Dipper Job, Hammer Job, F3 expansion in our area, friends health issue.