Spartan inspired beatdown

When: 3/22/17

PAX: Westside, Banjo, Cricket, Babyface, Lawdog, Misty, The Mole

QIC: Bloodhound

8 PAX on a beautiful Wednesday morning in Cherokee
Warm up:
SSH
Windmill
The Thang:
Spartan
PAX lined up on the soccer field Endline and sprinted to the other Endline dropped for 10 Merkins then walked back to the start, Repeated for 20 Sprints and 200 Merkins
Bataan Death March
AKA: Burpee Catch Me If You Can Indian Run…A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees or until the Q calls it.
COT:
  • Prayers for Cricket and his mothers as he goes to a few doctor visits toward the end of the week with his mother.
  • Prayers for Babyface’s parents.  His dad is having knee replacement surgery on Monday and his mom is playing the role of nurse for him as he recovers.  He is usually less than receptive to help to prayers for patients are needed for his moms sake.
 
Moleskin:(Properly named today)
  • The Mole won everyone of the sprints today, the ma can run.  Great job.
  • Cricket and Lawdog weren’t far off him most times, #TCLAPS to them as well.

Leave a Comment