Cherokee Launch

When: 02/27/17

PAX: Foghorn, Cricket (FNG), Haha, Lawdog, Crack, The Body, Banjo (FNG), Babyface, Bloodhound, C4

QIC: Nacho Libre

Monday morning is the start of a new week. It is kind of like a mini new year. Everyone gets a chance to begin a new week with a fresh perspective. Well not only did 11 paxs get to start of a new week, we had the pleasure of launching a new AO. YHC first opportunity to be apart of a F3 launch and Baby Face was kind enough to let me Q the launch. One of my favorite things about F3 is how it will pull a man out of his comfort zone and encourage growth. There is nothing like working out with complete strangers only to call them friends after a few beatdowns. So excited to see the growth of this new AO.

Warm up

Circled the parking lot

15 Side Straddle Hops, 15 Squats, 15 cotton pickers , 15 Mountain Climbers.

The Thang

Short mosey across the road to the middle school. 4 corner escalators by the softball field. While the Pax faced north they did 10 merkins 1st corner, 10 merkins, 20 lunges 2nd corner, 10 merkins 20 lunges, 30 LBC’s 3rd corner, 10 merkins, 20 lunges, 30 LBC’s, 40 Side Straddle Hops 4th corner.

Next up moseyed over to the bus loop. Everyone grab a partner for some dora. 100 Merkins, 200 Squats, 300 Plank Jacks (note to self, never do 300 plank jacks) One partner exercises while the other runs a lap. Plank when finished.

Mosey over to the football stadium for a Balls to the Wall challenge. Won by Crack (no hands down)!

Back to the flag for a few minutes of merry.

Moleskin: Welcome 2 FNG’s Cricket and Banjo. T Claps to Baby Face for pushing the new AO. T Claps for Blood Hound on the beautiful new shovel flag!

COT: Prayers for growth of the new AO. Sad clowns of Cherokee County beware! F3 is coming. Praise for Foghorns youth group.

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